This was meant to be a letter from the younger E, to the E I am today. I wrote it after Imi Lo's journal prompt in her book Emotional sensitivity and intensity. (I'd definitely recommend the book). Sometimes mixed up. Dear E Life is a journey that isn't always going to be easy. You're going…
MBSR (4) – Todays zoom class 3/8
Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go Today was a mixture. At the beginning we were told that one of the participants of the group wouldn't be coming back. I found that jarring and we weren't given time to…
Letter to myself: 3rd April 2020
Dear E Good morning! Welcome to a new day. E, I just wanted to tell you that I'm with you, and that you aren't alone. You've got this. There is a lot going on in your head. You don't have to figure it all out. There is a lot going on in the world and…
Letter to myself: 6th April 2020
I haven't often written to myself in the past months and although I talk about what letters to myself have given to me I don't have any on my blog. I may copy out the last ones but this is from this morning. Dear E It is day what of coronavirus? It's 2 plus weeks…
Letter to myself for next year – 2021 here we come!
Simon did this last year, and yet again this year. Check his letter out here. I should have read his before writing mine... I'd hoped to write myself something way more profound and intelligent. I'd love to see your letters if you write to yourself 🙂 Dear E of 2021 It's weird to be writing…
Looking back over 2019. 2020 – well, here we are.
A year ago Simon wrote a letter to himself in a years time, and I copied the idea (where's this years letter Si?). I just read the letter I wrote to myself to be read in 2020, and my plan for the past year. It makes me both nostalgic, and appreciate what is right now.…
Journey to life 