Good morning! Welcome to a new day.
E, I just wanted to tell you that I’m with you, and that you aren’t alone. You’ve got this. There is a lot going on in your head. You don’t have to figure it all out. There is a lot going on in the world and you can’t do anything about it or anything about how your family are acting or reacting. You’re only responsible for your part E, never for anyone else’s.
I love you E, and I’m so grateful that these words can be genuinely said and heard. I don’t know how present you are. More than last night after you cut off from freaking out.
Today is a new day. Filled with endless possibilities. Your only goal for today is to try and be here. And if you do freak out at all to stay present with it for 2 minutes. I know, that is long, before cutting off.
I’m glad you’re here.
Always and forever
PS. Just for today, trust yourself and your experiences. Believe what you feel to be reality and accept it as such. For it is real. It is true. What you think, what you do and feel, is your reality.