https://www.instagram.com/p/CGv5XckDTRK/?igshid=1ilfv19o92yr2
F:AK – Neurosurgeon performs surgery on patients teddy bear
https://www.instagram.com/p/CHHAT_cj9pl/?igshid=yg6m83brw7mg https://mobile.twitter.com/pdmcneely/status/1046371793869656064 Read on BBC News What acts of kindness have you seen, heard, read, or done recently?
F:AK – A bike for denting a car…
Sunday Sunshine and Sparkles – the stranger who reserved a pole
F:AK – Halloween Chute
Really this is a sunday sunshine and sparkles post, but I want it posted before Halloween... https://www.instagram.com/p/CGbD_iKjZgg/?igshid=6cysz4mjvgxv
F:AK – The Kindness Rock Project
Sunday sunshine and sparkles – 13 year old buys his mother a car
This is more than sunshine and sparkles. Yet it fits into this more than my F:AK (Friday - acts of kindness) posts... these teens inspire me and show me how much is possible. https://www.instagram.com/p/CE-IuSTHoX1/?igshid=1b7ojmwl9pp0h
MBSR (7)
I don't know how much sense this is going to make since there's so much flying around my head and I'm writing this just to get it down and give me some space. Funny, usually I'd give myself time to absorb things. I didn't write out the rest of week 4 - I had 3…
F:AK – protecting a car from the rain
https://www.instagram.com/p/CEp4IGWI29-/?igshid=rq9t87duzu52 What acts of kindness have you seen or done recently? What can you do for someone today?
MBSR (6) – overview of week 4
I'm going to try and do this as an overview, as really I have so much to say about every point. There were only 6 participants this week (plus 2 training practitioners, and the mindfulness teacher who mostly stays silent). Started with a 3 stage breathing space. We were meant to do that 3 times…
Journey to life 