MBSR (2) – Primary and Secondary Experiences

Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go 

I don't think I'll write this well but wanted to put this down for someone here. Random thought. Mindfulness reminds me a lot of Innate Health. Of just being. Reminder of mindfulness attitudes • Beginners mind - curiosity• Not judging• Patience• Non striving - don't stress too much - have a goal but don't put…