I've an appointment with the CMHT (community mental health team) tomorrow morning - this morning really. My alarm is set for about 6.5 hours from now. Was messing with burning which I don't count as burning because it doesn't scar. Finally stopped. I don't feel nervous at all. I guess I am in some way.…

Advertisement

Journaling 101 22nd Sept 20

My head's hurting and I want to try and sleep but I need to get some stuff down. Really 2 entirely different points. I feel guilty writing on here when others may read and I've read about 3 posts from others in the past 3 weeks. (I usually read every post of everyone who follows…

Random.

Today was a calmer day. Used less cocodamol. Swept a bit the mess I made last night with what I did. Ate too much (for what I feel I should eat. Honestly I'm also grateful I ate more than I wanted to). Not sure how come I've used less but I did. Tried to get…

58720 – Do I want therapy?

So, I spoke this woman. She seemed nice. For a referral from a year or so ago. I don't know if I want therapy. I don't know what I want. I know that I should be open to the messages the universe sends to me. It, and the next couple appointments are just assessing to…

I miss AH

I miss AH (ex-therapist). I would love to send him a whatsapp message saying so. I can't for it wouldn't be healthy for me. He'd actually be touched to know that I miss him. If he even remembers me. I wonder what would happen if I would. He'd either ignore it or ask me if…

I think I feel sad

I think I feel sad. I don't know how to define what I feel. But I feel something (which is actually a pretty big deal for me). I think it's sad. There's so much on my mind. This morning I sat down to journal, but I just didn't know what to write. Same with last…