What does mindfulness mean? What is mindfulness? What does mindfulness do? The way I'd put it simply is being present. To be mindful is to be aware. To be present. Am some people think mindfulness is the same as meditation. Meditation is focus and stillness and is really a different ballgame. It's got some similarities…
I don't think I'll write this well but wanted to put this down for someone here. Random thought. Mindfulness reminds me a lot of Innate Health. Of just being. Reminder of mindfulness attitudes • Beginners mind - curiosity• Not judging• Patience• Non striving - don't stress too much - have a goal but don't put…
It's okayIt's okay to be tiredIt's okayIt's okay to be wiredIt's okay for it to hurtIt's okay to want to give upIt's okay to disassociateIt's okay for it to be too muchIt's okayIt's okay to be youIt's okay to be realIt's okay to doIt's okayIt's okay if othersCan't understandIt's okay if you never doAll that…
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This article is really great... https://www.healthline.com/health/mental-health/supporting-someone-in-a-mental-health-crisis#Being-supportive-of-someone-in-crisis-is-never-easy Love, light and glitter
I just wrote this. Not sure what I'm trying to say with it .. Sometimes I feel like everyone sees things so differently to me. I just saw a post on Instagram about fat phobia and my only thought was, but why would someone think or feel that way? Like obviously everyone likes everyone and…
Kate's letter is gorgeous and made me want to cry. Well worth reading... a love letter to YOU! From Kate Dear Hearts, This is an open letter just to let you know how much you are loved, how precious each and every one of you are. The mere fact that you are alive brings sunshine…
Can you fill a cup with a crack in it? I wonder if I'll fully write this post. Maybe if I keep it short. I replied to this in a comment to Keith, and said it deserves a post of its own. I'm in the middle of writing numerous posts. If I don't finish it,…
This is an awesome post that skinnyhobbit shared on building friendships. Identifying different types of relationships and taking them further. Although it's written for teachers to help children it's perfect for everyone. Source: How I Do It: Building Friendship Skills with Peer-A-Mids How I Do It: Building Friendship Skills with Peer-A-Mids April 23, 2018 by…
I just read an article on Aish.com that explains why positive and inspirational messages can be detrimental to some people. I loved it... you can read it here. It made me think of my experience. How I'm doing more things than I was and how this time is so good for me in so many…
Journey to life 