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Yoga – anxiety
I just joined a yoga online class. Well, I listened to the beginning. After a few minutes I felt like I couldn't breathe. So a few times I hugged myself for a bit. After 20 minutes or so I stopped and just sat there shaking (hugged my heart cushion at the same time) for about…
Shaking
I'm sitting here, okay, lying in bed, shaking. What's weird is that I feel absolutely nothing and gave a half smile on my face. It's not weird. For I'm not sure if I ever feel anything when I shake. I'm grateful. I think I know what my body is either processing or letting go of,…
Journey to life 