I just watched an IGTV - 40 minute video on instagram, and I've so so much to say.... that I'm going to try and put some of it into words. It's definitely worth watching.... https://www.instagram.com/tv/CJNHIslhFSx/?igshid=jiqdw1caewbq I'm not actually sure where to start, because almost every 5 minutes of it brought up something to write about,…
MBSR (7)
I don't know how much sense this is going to make since there's so much flying around my head and I'm writing this just to get it down and give me some space. Funny, usually I'd give myself time to absorb things. I didn't write out the rest of week 4 - I had 3…
MBSR (5) Striving vs Accepting. Where both are true.
Striving. Aiming for somewhere. Accepting. Accepting yourself and where you're at. This has been playing around in my head today since they said a day ago that mindfulness means non striving. I began writing about it in my previous post about the class. If I could have actually said it then, I would've. Mindfulness means…
Journey to life 