Posted on by E · 29 Comments

MBSR (2) – Primary and Secondary Experiences

Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go 

I don't think I'll write this well but wanted to put this down for someone here. Random thought. Mindfulness reminds me a lot of Innate Health. Of just being. Reminder of mindfulness attitudes • Beginners mind - curiosity• Not judging• Patience• Non striving - don't stress too much - have a goal but don't put…

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Posted on by E · 31 Comments

596274

I'm freaking out. And, I don't know how to do it. I don't think how to handle freaking out. I don't know how to be with it. I guess I do know. Freak out. Know it's okay. Just be with it. Sounds so simple. It should be simple. It isn't simple. Coz I don't know…