Journaling 103 (6) What do I need in order for it to change?

I dialogue journalled last night for at least a couple hours. There's both what I need in order to stop, and what I need or needs to change so that I don't need the destruction. In order to stop I just need support. What that would look like is people checking in with me. Believing…

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Trigger warning.

Not for under 18s. There's nothing to write for it's all just lies and more lies. I don't know what's reality and what's not. What's reality? Right now I'm sitting on the floor leaning against my bed. I feel the floor. I feel the bed. I feel tears in my eyes. I see the screen.…

Sitting with reality

Something just happened. It huts too close to home for me to write about it yet. And, I don't know how to handle it or what to do with myself. I don't feel anything for it would hurt too much so it doesn't yet hurt at all. Just sitting with itJust being with itThe I…

Random.

Today was a calmer day. Used less cocodamol. Swept a bit the mess I made last night with what I did. Ate too much (for what I feel I should eat. Honestly I'm also grateful I ate more than I wanted to). Not sure how come I've used less but I did. Tried to get…

It’s okay

It's okayIt's okay to be tiredIt's okayIt's okay to be wiredIt's okay for it to hurtIt's okay to want to give upIt's okay to disassociateIt's okay for it to be too muchIt's okayIt's okay to be youIt's okay to be realIt's okay to doIt's okayIt's okay if othersCan't understandIt's okay if you never doAll that…