LTM: From the younger E

This was meant to be a letter from the younger E, to the E I am today. I wrote it after Imi Lo's journal prompt in her book Emotional sensitivity and intensity. (I'd definitely recommend the book). Sometimes mixed up. Dear E Life is a journey that isn't always going to be easy. You're going…

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MBSR (4) – Todays zoom class 3/8

Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go  Today was a mixture. At the beginning we were told that one of the participants of the group wouldn't be coming back. I found that jarring and we weren't given time to…

Dialogue with myself about Hope and Destruction

19th July 2020 E, who is running the show?Life, I think.What does 'Life' look like?Not Life. Hope is.What does 'Hope' look like?Not like Destruction. What does Destruction look like?I can't see because it is so all encompassing that it is everything so not possible to define it.What does Hope want?Love.Can you give Hope Love?No. I…