This was meant to be a letter from the younger E, to the E I am today. I wrote it after Imi Lo's journal prompt in her book Emotional sensitivity and intensity. (I'd definitely recommend the book). Sometimes mixed up. Dear E Life is a journey that isn't always going to be easy. You're going…
MBSR (4) – Todays zoom class 3/8
Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go Today was a mixture. At the beginning we were told that one of the participants of the group wouldn't be coming back. I found that jarring and we weren't given time to…
Journalling 103 (5) GP App and referrals
I saw my GP today. Last week wrote up with him a referral for the CMHT. I asked him for a copy of the letter the therapist from primary care services sent to him. I called up primary care services for a copy and they told me my GP can give me a copy. Her…
Dialogue with myself about Hope and Destruction
19th July 2020 E, who is running the show?Life, I think.What does 'Life' look like?Not Life. Hope is.What does 'Hope' look like?Not like Destruction. What does Destruction look like?I can't see because it is so all encompassing that it is everything so not possible to define it.What does Hope want?Love.Can you give Hope Love?No. I…
Journey to life 