Relationships, boundaries, and responsibility 3

https://www.instagram.com/p/CG4z2--D-Cu/?igshid=1uxak0kmhdnoo Saying yes, taking responsibility, gave me the right to exist. K, so I'm speculating here, but I'm trying to put my thoughts into words, and either it's true, or it's not. I'm going to put it down. And it could be I'll turn around one day and say that this is nonsense. I grew…

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At the moment…

I'm not rereading this. Blaming it on the hour. Trigger warning. I just want to put this down. Today has been long. R'R asked a charity here if they can help. Why does he care??? So had work this morning, then filled out this online link, work, people. Then. Last week I took a blood…

When there’s nothing to say…

Trigger warning suicidality. ... the past week has been chaotic. Chaotic is an understatement. And there is no way I'd ever write in public what I'm thinking or doing at the time. I wouldn't even wrote it in password protected posts. Because they could be read. Even though I know most people don't read them.…

In a years time I want to…

I'd appreciate thoughts. I think I'm being really realistic here although it's noncomprehensive as was just writing (I can only 'just write', I don't know how to edit or alter what I say. I only know how to just let my pen or in this case finger talk). I think it's realistic because I didn't…

Journaling 103 (10) Trigger Warning

Wrote this for an Instagram story. Edit. MBSR course going well. Weeks been way too hard (as all those whose posts I always comment on - I tend to comment on every post of my folliqers/following will know I haven't been reading much). CMHT app in 2.5 weeks. Had my friends sign up for the…

MBSR (3) – Mindfulness and grounding

Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go 

What does mindfulness mean? What is mindfulness? What does mindfulness do? The way I'd put it simply is being present. To be mindful is to be aware. To be present. Am some people think mindfulness is the same as meditation. Meditation is focus and stillness and is really a different ballgame. It's got some similarities…

Is honesty a negative thing?

On being genuine. I don't know if it's a good thing or not. I can't live with or handle anything at all incongruent. Or, I find it hard to reconcile. I had a workmate who became a close friend. Then we lost touch because she was so busy. She'd call me if she needed anything.…