I don't know how much sense this is going to make since there's so much flying around my head and I'm writing this just to get it down and give me some space. Funny, usually I'd give myself time to absorb things. I didn't write out the rest of week 4 - I had 3…
MBSR (3) – Mindfulness and grounding
What does mindfulness mean? What is mindfulness? What does mindfulness do? The way I'd put it simply is being present. To be mindful is to be aware. To be present. Am some people think mindfulness is the same as meditation. Meditation is focus and stillness and is really a different ballgame. It's got some similarities…
Random.
So on edge. Shabbat soon. Went for a drive. It helped whilst I was driving. Trying to consciously breathe properly. It doesn't actually help at all. It helped when I was on the phone yesterday and someone else was talking. I don't want to journal because I know that if I do I'll most probably…
What helps you when you’re freaking out?
I was going to email my response to this question, but decided to write it out here, especially as it's so completely applicable at the moment. What tools or activities help you when you're stressed? At the moment I'm overwhelmed and on the verge of freaking out. Today I woke up with a splitting headache…
Journey to life 