Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go Today was a mixture. At the beginning we were told that one of the participants of the group wouldn't be coming back. I found that jarring and we weren't given time to…
Trigger warning.
Not for under 18s. There's nothing to write for it's all just lies and more lies. I don't know what's reality and what's not. What's reality? Right now I'm sitting on the floor leaning against my bed. I feel the floor. I feel the bed. I feel tears in my eyes. I see the screen.…
MBSR (2) – Primary and Secondary Experiences
I don't think I'll write this well but wanted to put this down for someone here. Random thought. Mindfulness reminds me a lot of Innate Health. Of just being. Reminder of mindfulness attitudes • Beginners mind - curiosity• Not judging• Patience• Non striving - don't stress too much - have a goal but don't put…
MBSR – mindfulness course, thoughts (1)
Just noticed that my upper arms were tense. But coz I noticed it they aren't so much (often when I tune into something it's too much so isn't there) . I'm definitely more aware of my body. Ive been writing out some of my last letters to myself, in them I was often grounding myself…
Protected: Journaling 101
There is no excerpt because this is a protected post.
Letter to myself: 3rd April 2020
Dear E Good morning! Welcome to a new day. E, I just wanted to tell you that I'm with you, and that you aren't alone. You've got this. There is a lot going on in your head. You don't have to figure it all out. There is a lot going on in the world and…
Why do I feel nothing? By Eggshell Therapy
I was just going through my elizareasonstolive.com posts to see what I can copy, and I saw this post. A lot of people here may appreciate it. At the time I found it really helpful (although I should probably reread before posting, which, I'm not doing). Love, light and glitter Another post copied from eggshell therapy.…
Are there ever times you don’t really remember what happened?
I planned on writing a F:AK post today but forgot about it because I haven't been feeling great. There went desert for this shabbat 🙂 but I have the ingredients to make it next week. Are there ever times you don't really remember what happened? I don't mean dissociation or amnesia due to disassociation. I…
Rambling 98673
I'm wondering if it was my imagination that I was okay. Took cocodamol and if I wasn't cutting off I would be scaring myself. I'm not crossing into the danger zone as of now but way too close for my liking. It wasn't meant to be this way. I thought that was it with self…
What is reality?
I often say things, say I think xyz, and, I wonder if it's true or not. Say last night I was writing that I want to trigger myself into using.I was wondering afterwards if I did want to, or if I was just writing that I did. If it was true or not. Because, I…
Journey to life 