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Journaling 101 22nd Sept 20
My head's hurting and I want to try and sleep but I need to get some stuff down. Really 2 entirely different points. I feel guilty writing on here when others may read and I've read about 3 posts from others in the past 3 weeks. (I usually read every post of everyone who follows…
MBSR (7)
I don't know how much sense this is going to make since there's so much flying around my head and I'm writing this just to get it down and give me some space. Funny, usually I'd give myself time to absorb things. I didn't write out the rest of week 4 - I had 3…
In a years time I want to…
I'd appreciate thoughts. I think I'm being really realistic here although it's noncomprehensive as was just writing (I can only 'just write', I don't know how to edit or alter what I say. I only know how to just let my pen or in this case finger talk). I think it's realistic because I didn't…
LTM: 14th September 2020
Dear E Welcome to a new day. Of possibility. Of hope. Of sunshine. I just wanted to drop you a line to tell you how proud I am of you.I'm proud that you're here.I'm proud of you for choosing life, or not choosing death- the easy way out.I'm proud of you for practicing mindfulness.I'm proud…
MBSR (4) – Todays zoom class 3/8
Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go Today was a mixture. At the beginning we were told that one of the participants of the group wouldn't be coming back. I found that jarring and we weren't given time to…
Trigger warning.
Not for under 18s. There's nothing to write for it's all just lies and more lies. I don't know what's reality and what's not. What's reality? Right now I'm sitting on the floor leaning against my bed. I feel the floor. I feel the bed. I feel tears in my eyes. I see the screen.…
MBSR (2) – Primary and Secondary Experiences
I don't think I'll write this well but wanted to put this down for someone here. Random thought. Mindfulness reminds me a lot of Innate Health. Of just being. Reminder of mindfulness attitudes • Beginners mind - curiosity• Not judging• Patience• Non striving - don't stress too much - have a goal but don't put…
MBSR – mindfulness course, thoughts (1)
Just noticed that my upper arms were tense. But coz I noticed it they aren't so much (often when I tune into something it's too much so isn't there) . I'm definitely more aware of my body. Ive been writing out some of my last letters to myself, in them I was often grounding myself…
Letter to myself: 16th August 2020. I love you and I’m glad you’re here.
Dear E I'm glad you're here. I'm grateful to be on this journey. And I'm hopeful for where this journey could lead. I'm with you always E, and I will be with you always. Through the ups and through the downs. Keep rebuilding. Take the pieces and create something new. You get to choose what…
Journey to life 