https://www.instagram.com/p/CLKy9QbDnXl/?igshid=1s0jruow4fxky Could write more but tired. Some of what I wrote is in the comments. Ps. I read all your comments and appreciate them all. I don't reply most the time because I want to respond properly and don't have the headspace. I'm not following most blogs. I am thinking of you all.... and would…
Relationships, boundaries, and responsibility 3
https://www.instagram.com/p/CG4z2--D-Cu/?igshid=1uxak0kmhdnoo Saying yes, taking responsibility, gave me the right to exist. K, so I'm speculating here, but I'm trying to put my thoughts into words, and either it's true, or it's not. I'm going to put it down. And it could be I'll turn around one day and say that this is nonsense. I grew…
Relationships, boundaries, responsibility
I've been meaning to write for a while. I'm in that space where I haven't been posting on instagram either. There's so much to say. And. I don't know. Too much. It's after midnight. I should be going to sleep. And I hate posting on these days because Friday is a kindness post and Sunday…
In a years time I want to…
I'd appreciate thoughts. I think I'm being really realistic here although it's noncomprehensive as was just writing (I can only 'just write', I don't know how to edit or alter what I say. I only know how to just let my pen or in this case finger talk). I think it's realistic because I didn't…
Journalling 103 (5) GP App and referrals
I saw my GP today. Last week wrote up with him a referral for the CMHT. I asked him for a copy of the letter the therapist from primary care services sent to him. I called up primary care services for a copy and they told me my GP can give me a copy. Her…
Is this what staying with reality looks like?
This is what I wrote on instagram now. The last line is what I'm thinking about here. (It will be easier to understand if you've read what I wrote here.) I said that the truth is I still don't know what to do with myself. I've woken myself up, but I haven't done anything. What…
It’s okay
It's okayIt's okay to be tiredIt's okayIt's okay to be wiredIt's okay for it to hurtIt's okay to want to give upIt's okay to disassociateIt's okay for it to be too muchIt's okayIt's okay to be youIt's okay to be realIt's okay to doIt's okayIt's okay if othersCan't understandIt's okay if you never doAll that…
The Do’s and Don’ts of supporting someone in a mental health crisis
This article is really great... https://www.healthline.com/health/mental-health/supporting-someone-in-a-mental-health-crisis#Being-supportive-of-someone-in-crisis-is-never-easy Love, light and glitter
How do you perceive the world?
I just wrote this. Not sure what I'm trying to say with it .. Sometimes I feel like everyone sees things so differently to me. I just saw a post on Instagram about fat phobia and my only thought was, but why would someone think or feel that way? Like obviously everyone likes everyone and…
Can I put myself first?
I've written about this before, I think. A friend who is struggling wants a lift today. It would take 2 - 3 hours of my time. I have the time. This morning was tough and I didn't have the headspace. I knew I didn't have the headspace. As a side note I just curled up…
Journey to life 