Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go Today was a mixture. At the beginning we were told that one of the participants of the group wouldn't be coming back. I found that jarring and we weren't given time to…
MBSR – mindfulness course, thoughts (1)
Just noticed that my upper arms were tense. But coz I noticed it they aren't so much (often when I tune into something it's too much so isn't there) . I'm definitely more aware of my body. Ive been writing out some of my last letters to myself, in them I was often grounding myself…
Journey to life 