MBSR (4) – Todays zoom class 3/8

Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go  Today was a mixture. At the beginning we were told that one of the participants of the group wouldn't be coming back. I found that jarring and we weren't given time to…

Advertisement