Wrote this for an Instagram story. Edit. MBSR course going well. Weeks been way too hard (as all those whose posts I always comment on - I tend to comment on every post of my folliqers/following will know I haven't been reading much). CMHT app in 2.5 weeks. Had my friends sign up for the…
Sunday sunshine and sparkles – you can do anything!
This little boy knows he can do ANYTHING! What about us?? https://www.instagram.com/p/CDJ8GqQDmFN/?igshid=5oymkhjaax1y Love, light and glitter To join sunday sunshine and sparkles just share something that you think brings sunshine into the world, and share it or link it....
MBSR (4) – Todays zoom class 3/8
Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go Today was a mixture. At the beginning we were told that one of the participants of the group wouldn't be coming back. I found that jarring and we weren't given time to…
Sitting with reality
Something just happened. It huts too close to home for me to write about it yet. And, I don't know how to handle it or what to do with myself. I don't feel anything for it would hurt too much so it doesn't yet hurt at all. Just sitting with itJust being with itThe I…
Sunday Sunshine and Sparkles – the dog and the butterflies.
Have you ever wanted to see a dog and butterflies play together? Milo is friends with the Monarch butterflies, as you can read about on bored panda. Or you can watch Milo with the monarchs on Instagram. https://www.instagram.com/p/CBfs5uXlleu/?igshid=1mwextmbz7822 I'd love you to share or link your sunshine and sparkle posts... Love, light and glitter
The Do’s and Don’ts of supporting someone in a mental health crisis
This article is really great... https://www.healthline.com/health/mental-health/supporting-someone-in-a-mental-health-crisis#Being-supportive-of-someone-in-crisis-is-never-easy Love, light and glitter
Journey to life 