Rambling 0001

I'm wondering if I should try and put my thoughts into words. I haven't sat down to write on here for so long. There's just nothing to say. And everything to say. So I started a new Instagram account. I think I'll actually use it. E.journeytolife I realised the beginning of this week that it's…

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I've an appointment with the CMHT (community mental health team) tomorrow morning - this morning really. My alarm is set for about 6.5 hours from now. Was messing with burning which I don't count as burning because it doesn't scar. Finally stopped. I don't feel nervous at all. I guess I am in some way.…

In a years time I want to…

I'd appreciate thoughts. I think I'm being really realistic here although it's noncomprehensive as was just writing (I can only 'just write', I don't know how to edit or alter what I say. I only know how to just let my pen or in this case finger talk). I think it's realistic because I didn't…

LTM: 14th September 2020

Dear E Welcome to a new day. Of possibility. Of hope. Of sunshine. I just wanted to drop you a line to tell you how proud I am of you.I'm proud that you're here.I'm proud of you for choosing life, or not choosing death- the easy way out.I'm proud of you for practicing mindfulness.I'm proud…

MBSR (3) – Mindfulness and grounding

Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go 

What does mindfulness mean? What is mindfulness? What does mindfulness do? The way I'd put it simply is being present. To be mindful is to be aware. To be present. Am some people think mindfulness is the same as meditation. Meditation is focus and stillness and is really a different ballgame. It's got some similarities…