Striving. Aiming for somewhere. Accepting. Accepting yourself and where you're at. This has been playing around in my head today since they said a day ago that mindfulness means non striving. I began writing about it in my previous post about the class. If I could have actually said it then, I would've. Mindfulness means…
Mindfulness attitudes - Beginner’s Mind or Curiosity, Patience, Non-judging, Non-striving, Kindness and Compassion towards ourselves and others, Trust, Acceptance or Allowing, Letting Go Today was a mixture. At the beginning we were told that one of the participants of the group wouldn't be coming back. I found that jarring and we weren't given time to…
What does mindfulness mean? What is mindfulness? What does mindfulness do? The way I'd put it simply is being present. To be mindful is to be aware. To be present. Am some people think mindfulness is the same as meditation. Meditation is focus and stillness and is really a different ballgame. It's got some similarities…
I don't think I'll write this well but wanted to put this down for someone here. Random thought. Mindfulness reminds me a lot of Innate Health. Of just being. Reminder of mindfulness attitudes • Beginners mind - curiosity• Not judging• Patience• Non striving - don't stress too much - have a goal but don't put…
It's okayIt's okay to be tiredIt's okayIt's okay to be wiredIt's okay for it to hurtIt's okay to want to give upIt's okay to disassociateIt's okay for it to be too muchIt's okayIt's okay to be youIt's okay to be realIt's okay to doIt's okayIt's okay if othersCan't understandIt's okay if you never doAll that…
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This article is really great... https://www.healthline.com/health/mental-health/supporting-someone-in-a-mental-health-crisis#Being-supportive-of-someone-in-crisis-is-never-easy Love, light and glitter
I just wrote this. Not sure what I'm trying to say with it .. Sometimes I feel like everyone sees things so differently to me. I just saw a post on Instagram about fat phobia and my only thought was, but why would someone think or feel that way? Like obviously everyone likes everyone and…
I'm thinking about this. About password protecting my last posts. Because they're on the darker side and that's not what my blog is meant to be about. I don't care for my sake if they're up. I posted them, and it helped me to write, and you people here have been invaluable. Thank you for…
Today has been. Today. Today has been today. How profound is that? This morning I was messaging TC (a friend) which was good. T always makes me smile. Even just thinking of her. And she shared something cool with me. This morning as in my kind of 'morning'. This afternoon went out. Was just really…
Journey to life 