Thinking of you all

I've kinda been living in my head these past months. I've come up for air a few times. Looked at either the first posts in my reader, or a few of those in my notifications or emails. I'm not sure who decides what shows where. I haven't been around recently. Not on here. (Nor on…

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Overthinking

She says I overthink She doesn't know the half She says I overthink She's not there The nights I send myself into a dizzy She doesn't see The times I make myself oh so dizzy And she says I overthink She says I overthink She doesn't even know The tailspin Which my mind can go…

LTM: From the younger E

This was meant to be a letter from the younger E, to the E I am today. I wrote it after Imi Lo's journal prompt in her book Emotional sensitivity and intensity. (I'd definitely recommend the book). Sometimes mixed up. Dear E Life is a journey that isn't always going to be easy. You're going…

I've an appointment with the CMHT (community mental health team) tomorrow morning - this morning really. My alarm is set for about 6.5 hours from now. Was messing with burning which I don't count as burning because it doesn't scar. Finally stopped. I don't feel nervous at all. I guess I am in some way.…

Journaling 101 22nd Sept 20

My head's hurting and I want to try and sleep but I need to get some stuff down. Really 2 entirely different points. I feel guilty writing on here when others may read and I've read about 3 posts from others in the past 3 weeks. (I usually read every post of everyone who follows…

Journaling 103 (9) TW

I've nothing to say. I wrote 2 more pages in my gratitude journal. Aiming for 2700 for when I'm 27. I'm weird. This is one of the things I journalled about today. I see myself to getting to 2700 gratitudes. I don't know if there's a point buying new things or getting the tooth work…

MBSR (6) – overview of week 4

I'm going to try and do this as an overview, as really I have so much to say about every point. There were only 6 participants this week (plus 2 training practitioners, and the mindfulness teacher who mostly stays silent). Started with a 3 stage breathing space. We were meant to do that 3 times…