I just joined a yoga online class. Well, I listened to the beginning. After a few minutes I felt like I couldn’t breathe. So a few times I hugged myself for a bit. After 20 minutes or so I stopped and just sat there shaking (hugged my heart cushion at the same time) for about 10 minutes. Tried to breathe through the tightness, and yet could feel real breathing. It was interesting how throat can be constricted, and shaking, yet really feel breathing in body, stomach. I wonder why it freaked me out so much. Tomorrow they have another class by the same person (they have other classes with other people) that I want to try. On the site it does say that you may only want to join for 10 minutes. So it’s obviously not just me (I know it’s not coz of the one who gave me the link – thanks!). I wonder why it is though. For just sitting and not moving much doesn’t sound so freak-worthy. Sounds less to me than sitting in the park doing nothing for an hour – which I loved! I don’t really need to understand why, though I’d love to.
Love, light, and glitter