Hey all, I haven’t done this until now. Thanks M for the reminder… I haven’t had time or been on because I’ve been busy with good things. I didn’t want to do this half way either, I wanted to ensure I had time for the challenge. I’m looking forward to continuing with this, aiming for 3 days a week. And I’m looking forward to hearing/reading how it was/is for you.
What new skill are you grateful for?
I’m grateful for mindfulness. For being able to ground myself and focus on what is going on around me in the present rather than staying only in my head. Something I’m still learning… which ties in with today’s challenge.
Gratitude challenge: Meditate for 10 minutes
I’m going to try and listen to a mindfulness breathing recording for 10 minutes. I’ll put on the one that is about 10 minutes long…
Love, light and glitter